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Women's SwimmingTraining Centre
Our Curriculum

Swimming ProgramsPrograms

Explore our structured learning tracks designed for safe, fast, and competitive progress.

Notice: Program fees and schedules may vary across different branch locations.
Kids Program

Junior Water Safety & Basics

Age: 4–12 years • 15 Days (or ₹5,000 for 30 Days)

  • Water adaptation & breathing control
  • Kicking techniques & bubble making
  • Floatation support removal progression
  • Basic freestyle stroke introduction
  • Certified child-safe lifeguards & coaches
Schedule:Morning: 6:30 AM - 10:30 AM | Evening: 4:00 PM - 7:00 PM
Course FeeOption: ₹5,000 for 30 Days
₹3,000
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Senior Program

Senior Swimmers

Age: 18+ / Seniors • 15 Days

  • Designed for absolute beginners & intermediate seniors
  • Overcoming water fear & building float confidence
  • Low-impact stroke refinement (Freestyle, Backstroke)
  • Gentle cardio conditioning and endurance drills
  • Highly flexible evening/morning slots
Schedule:Morning: 6:30 AM - 10:30 AM | Evening: 4:00 PM - 7:00 PM
Course Fee
₹2,500
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Ladies Program

Exclusive Ladies Swim Program

Age: All females • 15 Days (or ₹5,000 for 30 Days)

  • 100% private pool access during training hours
  • Trained exclusively by certified female coaches
  • Personalized pace according to individual goals
  • Warm-up, water exercises, and stroke training
  • Highly secure and comfortable environment
Schedule:Morning: 6:30 AM - 10:30 AM | Evening: 4:00 PM - 7:00 PM
Course FeeOption: ₹5,000 for 30 Days
₹3,000
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Professional Program

Advanced Stroke & Race Technique

Age: 16+ years (or selection) • 15 Days

  • Advanced competitive turns, starts & finishes
  • Refining all 4 competitive strokes (Fly, Back, Breast, Free)
  • High-intensity interval training (HIIT) in water
  • Underwater video analysis & feedback sessions
  • Preparations for tournaments & triathlons
Schedule:Morning: 6:30 AM - 10:30 AM | Evening: 4:00 PM - 7:00 PM
Course Fee
₹4,500
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Weekend Program

Special Weekend Batch

Age: All ages • 15 Days (or ₹6,000 for 30 Days)

  • Designed for working professionals & school kids
  • All skill levels welcome (separated by lanes)
  • Focus on relaxation, fitness & technique
  • Family-friendly atmosphere
  • Convenient weekend-only schedule
Schedule:Sat & Sun | Morning (6:30-10:30 AM) or Evening (4:00-7:00 PM)
Course FeeOption: ₹6,000 for 30 Days
₹4,000
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Personal Coaching

Premium 1-on-1 Coaching

Age: All ages • Flexible (Per hour)

  • 100% dedicated attention from an elite coach
  • Customized training plan for specific goals
  • Choose your own convenient timings
  • Fastest way to overcome water fear or perfect technique
  • Video analysis included
Schedule:Highly flexible based on slot availability
Course Fee
₹500/hr
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Guest ProgramCasual Pass

Guest Swimming Pass

₹200/ hour

Single-entry pass for drop-in practice, leisure swimming, or lap training without any long-term membership commitment.

Single session entry
No registration fee required
Full pool & locker access
Subject to slot availability
Book Guest Slot